Lowcountry Therapy Physical Wellness Month

Our team is practicing Physical Wellness this month with a 29 Day Challenge! They receive points for 7 hours of sleep, drinking 64 oz of water, working out 45 minutes a day, breaking one bad habit, stretching 10 minutes a day and encouraging their accountability partner. It?s not as easy at it looks.

So far this team of two is in the lead!

Check out these links for helpful tips on practicing Physical Wellness.



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